Morning Notes is a twelve-week undated, daily wellbeing journal.
This journal has been designed specifically for use in the morning, to help you start each day with a positive mindset and to encourage you to identify obstacles which you can utilise in a way that can benefit you.
Each day is a fresh start and a new opportunity to create a healthy habits. So instead of reaching for your phone as soon as you wake, take control of your day. Settle into your favourite spot and guide your focus towards what you’d like to achieve in a mindful and meaningful way.
Each week you will find:
Monday - Sunday journal prompts
Goal setting exercises
Monthly reviews
Inspirational quotes
Mindful colouring pages
Gratitude exercises
Three month review
Three month Gratitude reflection
Specifications
Made in the UK
192 pages
Three-month undated
White 100 gsm paper
Dimensions 8.3" L x 5.8" W